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Calories In A Pork Chop. Weight Loss Meal Plan. How Much Do You Need To Exercise To Lose Weight

Calories In A Pork Chop

calories in a pork chop

    pork chop
  • Big Red is the costumed male mascot of the University of Arkansas in Fayetteville, Arkansas. The mascot is modeled after the wild razorback hog.

  • (Pork Chops (Hot Cross Puns)) What do you get when you cross a ham with a karate expert? Pork chops.

  • A pork chop is a cut of meat (a meat chop) cut perpendicularly to the spine of the pig and usually containing a rib or part of a vertebra, served as an individual portion.

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

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  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.

Pork and Stir-Fried Vegetables with Spicy Asian Sauce

Pork and Stir-Fried Vegetables with Spicy Asian Sauce

Recipe from

1 teaspoon canola oil
1/4 cup hoisin sauce
1/4 cup ketchup
1 teaspoon low-sodium soy sauce
1/2 teaspoon bottled minced garlic
1/8 to 1/4 teaspoon ground red pepper
1 (1-pound) pork tenderloin, trimmed, cut into 1/2-inch pieces
1 teaspoon black pepper
1/4 teaspoon salt
2 teaspoons dark sesame oil
1 cup presliced zucchini
1 cup presliced red bell pepper
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 cup chopped green onions
1 teaspoon toasted sesame seeds

Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set side. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add zucchini, bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in onions and pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.

Nutritional Information
Calories:244 (31% from fat)
Fat:8.5g (sat 1.9g,mono 3.6g,poly 2.3g)

Southwestern Sausage Skillet

Southwestern Sausage Skillet


1/3 pound bulk pork sausage
1/3 cup chopped onion
1/3 cup chopped green pepper
3/4 cup canned diced tomatoes
3/4 cup buttermilk
3/4 cup uncooked small pasta shells
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt


In a skillet, cook the sausage, onion and green pepper over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender. Yield: 2 servings.

Nutrition Facts: 1-1/4 cups (prepared with reduced-fat sausage) equals 393 calories, 15 g fat (5 g saturated fat), 57 mg cholesterol, 1,000 mg sodium, 42 g carbohydrate, 3 g fiber, 22 g protein.

calories in a pork chop

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